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HOW MUCH TO EAT Now buy 12 pet mice, put 6 in one pen and 6 in another for an experiment. Feed 6 of your pet mice ≈ 30% less than the other 6 eat freely, they will live ≈ 30% longer.	HEALTH QUALITY Life Should end by Genetics, NOT Disease.

FRUIT SWEET FRUIT Fig-----------------------------m c a f Dates-----------------------------c m Banana-----------------------f pf m ACID FRUIT Rd-Grapefruit-------------l c f i f c Tomato----------------- ----c l pfa Pink-grapefruit-------------c c f l f Cranberries-------------------------f REGLAR FRUIT Apricot--------------------m fc pc l Apple-----------------------------f fc Blueberry------------------------fa f Regular fruit can be used with Sweet or Acid fruit; but for best digestion do not use Acid & Sweet fruit together. MELONS Muskmelon-------------------------c Cantaloup--------------------c p^+f a DIGESTION BEST ↓ DIGESTION: Eat melons alone- You can use sweet & regular fruit together. You can use acid & regular fruit together. Do not use sweet fruit & acid fruit together.	PROTEIN USE THIS FOOD WITH LOW CARB VEGGIES Chicken breast------------------6 p Buffalo -----------------------m c t p Trou------------------------------- t c Quail---------------------------------6 Salmon---------------------v c 3p 6 Liver Lamb-------------------fc c v Oysters----------------------------v z USE THIS FOOD WITH LOW CARB VEGG	LOW CARB VEGETABLES LOW CARB VEGGIES + Broccoli Raw----------c c p m fa Collards---------------------cm c a Garlic-------------------f m m c t z BELOW IS COLOR CHART INSTRUCTIONS Alkali Ash & Acid Foods & Colors. Broccoli Raw----------c c p m fa Collards---------------------cm c a Garlic-------------------f m m c t z Olive Oil----------------------v 6 a Trou------------------------------ t c Butter----------------------------c t Oysters--------------------------v z CHART INFO FOOD COLORS pH CHARD = HI ALKALI FOOD RADISH = MID ALKALI FOOD GARLIC = LO ALKALI FOOD OLIVES = NEUTRAL FOOD PECANS = LO ACID FOOD BUTTER = MID ACID FOOD PEANUTS= HI ACID FOOD For best digestion & nutrient absorption Use the food in this box with any other box but not 2 of the other boxes at the same time & do not use any of the other boxes together. Digestive Medium, Stomach Acid & Time in stomach; are different for diverse foods. See charts to fix combinations.	PROTEIN STARCH USE THIS FOOD WITH LOW CARB VEGGIES Lima Beans Gr-------------z pf f 3 Peas Split-----------------m p f ct z Black Eyed Peas--------------b f 3 Beans dried----------------------ff 3 Lentils Dried---------------m f f t f USE THIS FOOD WITH LOW CARB VEGGIES
	BOX ABOVE & BELOW ARE ABSORB BEST WHEN USED WITH LOW CARB VEGGIES. & NOT WITH EACH OTHER		BOX ABOVE & BELOW ARE ABSORB BEST WHEN USED WITH LOW CARB VEGGIES. & NOT WITH EACH OTHER
	PROTEIN FAT +FAT USE THIS FOOD WITH LOW CARB VEGGIES Molasses---------------------t c c m Avocado--------------------------a p Almonds------------------f a ccz m Raw Milk--------------------c t m c SunflowerSeed----------------i c m Olive Oil-----------------------v 6 a BrazilNuts---------------ca c z t m Flax Seed Oil----------------i 6 f 3 Milk---------------------------------c Pecans---------------b p i z c ct m Butter-----------------------------c t Peanuts---------------b p f z c c m USE THIS FOOD WITH LOW CARB VEGG		STARCH USE THIS FOOD WITH LOW CARB VEGGIES Imo----------------------------m s c fc Sweetpotato---------------------cs fc Millet------------------------p m c z c Quinoa-----------------------m p f z t Kamut wheat----------t fp c m p z Brown Rice----------------b c t s m Oats-------------------------v m f f z Whole Grains----------------------i f Oatmeal-----------------v b p f z s f USE THIS FOOD WITH LOW CARB VEGGIES

Some NUTRIENTS Carotenoids-------- = c Flavonoids---------- = f Omega-6----------- = 6 Omega-3----------- = 3 Folates- ------------- = f Calcium------------- = c Boron---------------- = b Lycopene------------ = l Magnesium------- = m Potassium---------- = p Trace Minerals--- = t Zinc------------------ = z Antioxidant-------- = a Fiber----------------- = f Copper-------------- = c Molybdenum- -- = m Vanadium----------- = v Carnitine----------- = c Silicon-------------- = s Biotin---------------- = b Pantothenic Acid- = p Vitamin B 12------ = v Inositol-------------- = i	pH WHY DO PEOPLE WANT TO KNOW THE NUTRIENTS, AKALIS & ACIDS THAT ARE IN COMMON FOODS. Blood must always be ≈ pH 7.4, & if needed it will rob Body Parts (spinal fluids, organs, & bones) until Degeneration; to stay 7.4: Calcium will be the Blood's Chief Objective. Thus Degenerative Diseases can & do, Result. Degeneration exposes flawed Diets & Exercise! Raise pH by absorbing Alkali Ash Foods Calcium & Other Alkali Minerals pH scale 1-14: 1 acid, 14 alkali, & 7 is neutral. Saliva should stay between--pH 6.6 – 7.2 Check pH in AM before food, & water. To test rinse mouth with Saliva only...		TO MAKE THE pH TEST Work up saliva in mouth rinse twice. Hold tongue up in mouth & work-up saliva under tongue. Hold tongue up in mouth & work-up saliva under tongue. Then let it drop out on litmus paper: Evaluate with pH scale. Get a three-way pH litmus paper from a Lab supply for best results. DESIGN Biological or Mechanical; an Entity will survive it's Designed Duration: provided, the Decision Making Components, Keep it useful, efficient & durable. ATTITUDE & SOCIAL CONDITIONING We may alter our body’s health by what we believe, suggest or feel. Our body, mind and spirit are not unconnected. BEWARE! THE GREAT POWER, CONFORMITY.
CALCIUM Calcium, Magnesium, Potassium & 60 ≈ Trace Minerals from Glacial deposits, marine deposits (Coral, Limestone) & Ground Water, appear to have immense effect on Bones & Longevity in Okinawa, some Mountain Regions & SW U.S. ((Navajo Reservation etc.,) check Agricultural Research mag. THESE Minerals & Diet may prevent & reverse, Degenerative Diseases such as Cancer, Heart Diseases, Lupus, Diabetes, Osteoporosis, Arthritis, Alzheimer's & OTHERS. Some vitamins, minerals, and other nutrients will help remove toxins and harmful elements.		ADAPT Adapt! Our body's systems has components like the appendix, apparently no longer used (perhaps from a time of Heavier & Coarser Vegetable Consumption). And looking around the world today, we know we do not all look like this mtDNA Eve on the outside. Eve didn't have a GE Electric stove. Fewer things were cooked, & even less things cooked well done. Contents change, check raw Milk before & after Heat (Pasteurizing). Many foods were dried. When foods are dried make sure the temp. does not reach 115 degrees or all enzymes will be destroyed. SEE HISTORY PAGE
ADDICTION Addiction: to Refined Sugars & Fats, with the Accompanying Obesity & Diet Diseases Cost; far beyond all known illegal Drugs; combined! CHECK STATISTICS Online; 3rd World! Diet? Medicine?		WHO ARE WE & WHY DID WE COME What we consume is related to what we physically are. If here by accident or design, One would think our staple need be, more than chemicals, fat & refined foods. OR then again: Super Size Me??
MY DAILY SUGGESTIONS SO after the history, time, diet & ratios how did the math work out for a modern diet? - MY figures will be posted on the membership pages. Eat over 50% raw food and always eat the raw food first, or in combo with the rest. One serving ≈ 50–150 calories. A more complete set of suggestions on the ELDORADO site.		THE SELF CONTAINED MECHINE In my research I have been led to believe the body is a flexible self-contained, self-healing piece of equipment. And if the cells are supplied, even near the standards of adaptations over the thousands of generation, it can take care of itself.
EATILNG GOOD OR BAD My figures will come math-wise see History Page; we did not all came from the same neighborhood, some foods grew in some places, other foods in additional places. How are we to know when we are eating correct? IS there an Indication or evidence when One is EATING: GOOD OR BAD ?? We are not designed to be Sick, Look bad, Feel bad, be Worn-out, Drained, Weak, Weary, or Overweight. If so; is it because you have not been eating the right drugs? And are the drugs a Doctor gives you going to make a correction or hide a reaction? NOW examine Exercise, and Diet (Are they a Suicide Mission on Schedule?) & (change to whatever lets your body function well)		WHY DON’T YOU GET SICK I remember reading about plagues & epidemics when I was young and could not understand why everybody did not die. Were the germs or viruses bias you know; what is going on here, are there reasons? These people would die in each other’s arms; but some would make it. The religious, appeared to think that god would go through & say who was to go & who was to stay. The teachers & doctors would say things like, some of them had more resistance to the illness, without saying why; as IF it was something akin to hitting the lottery. My Grand Dad died in an epidemic, he was a Doctor Treating the Patients: see picture on history page. ME I do not believe any of the resistance was Luck; instead Diet & Exercise.
KILLING + ¾ THE NUTRIENTS IN FOOD: EXPENSIVE & UNHEALTHY Except for vitamin C & a few other nutrients, the body can make many of the things it needs and uses. With the storage & trade systems we have in this day; there should be no years, months, weeks or even days without appropriate food. Don’t kill the foods that can’t run from you without a good reason; remember live food is the best food; think things over before you cook & kill it. You need a reason to cook: TOXINS; TEXTURE OR TAINTED		I AM TOLD NOW; ALL DIET PROBLEMS ARE MAN MADE: NOT BECAUSE OF MONEY FOR; BUT DESTRUCTION OF FOOD & NUTRIENTS BY COOKING. AND YOU ARE THE ONLY ONE TO FIX IT. GOOD LUCK! Copyright © Aug. 2005 dwaasp
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This site has been set up to supply information and market products for Diets, Exercise, Archery, Mining & Miscellaneous products.

Here we have Diet & Nutrients pages for information on how we have adapted to diets, nutrients, organic foods & raw foods over the last millenniums of years.

When & if Raw or Organic foods should be used & how the Nutrients differentiate in the raw and organic foods as compared to cooked diets. What effects Raw Foods have on weight loss & if Raw Foods can be effective for weight control.

The relation between Diet and the Toxins build-up in ones body. How certain foods, & nutrients may help rid the body of toxins.

How diet, Nutrients, Raw & Organic foods can contribute to overall physical fitness.

There is a history page to show where we have came from in our past diet adaptations and where our diet, nutrient, toxins, and drug intake stands today.

Links- to sites where diets, nutrients, organic foods, raw foods, toxins, drugs, weight control, exercise & physical fitness are studied & researched at this time.