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The Original Diet the diet of our Ancestors with Exercise to restore natural health.




Some people believe in Creation, Some Evolution: I believe both correct.
Diet
History


What Happened to The Original Diet or Ancient Diet, the diet
of our Ancestors with Exercise to restore natural health?

The Ancient Diet, the diet of our Ancestors.
BACK
The Original Diet the diet of our Ancestors with raw food or cooked.
IN
Natural Health & Physical Fitness.
TIME
The Original Diet of the last hunter/gatherers.
GG..1855
The Original Diet, before modern drugs.
G..1884
The Original Diet, changing to refined foods.
F..1887
The Original Diet or Ancient Diet, changing back to the Original Diet.
ME
  




IS GOOD HEALTH A WORLD PROBLEM: ?

After time; One starts to speculate on how the story may be altered.
I knew about Diet & Exercise; just did not know of any that worked.
And with our Stats., opposed to other Industrial Nations, on health,
longevity & cost; one would believe I was not alone on this point.
*CHECK STATS HERE*
 

Questions and or Customer Service    *EMAIL*

THE RESEARCH FOR DIET & EXERCISE

Trying Diets with my control, gives each one about a 3 month Span.
After 2 yrs of diet cycles I became disgusted, & hunted for a plan B.
Must be a diet somewhere we were designed for, the real Original Diet.
The search takes you to the Chimp who eats raw veggies & fruit.
5 million yrs �, our ancestors appear to become the Hunter-Gatherer.
Developing was slow, it`s hard to see improved tools in 2 million yrs.
Between 200,000-500,000 BC the upgrade was put on a fast track.
The Sumerians said gods made adjustments on the original plan A.

WHERE ARE WE TODAY FOR HEALTH IN THE USA

We have the most food, best medicine, most doctors, and aid for the needy.
The Government`s part is � $1500 billion, about 3 times the defense budget.
Congress is having hearings on this crisis, to avert bankrupting the country.
With the ability to keep folks alive after the parts quit, we live the longest:??
Statistics check Here we were not in the top 10 when I checked.
SO WHAT GOES WRONG IN THE LAND OF PLENTY?

BEEN AROUND LOOKING GOOD HOW LONG??

You may remember the magazines stories in 1999 about Adam & Eve.
Several Women were related by genetics to a woman in East Africa.
They were of different races but had a direct link to this woman.
Some believe this may have been the beginning of Homo Sapiens-S.
The Woman lived � 250,000 yrs ago, Sumerians write about the same.
The mtDNA is passed, mother to daughter unchanged, except for
mutations.


The Ancient Diet.

DO WE CHOOSE TO BE HEALTHY

I have people in my family who say they know they could live a much
healthier life, and chances are live a lot longer. They say things like,
If I cannot eat, drink, & live as I like, forget this place & I`ll get
to hell out of Dodge & go to the next stop along the cycle.

And if one kill themselves slow for gratification, God may not call it
suicide.

Many people don`t know exactly why they came to this Planet Anyways?
Eat Fast Foods appears to be Sufficient for a large % of the people?
For sure Original Diet or Ancient Diets will not turn most people ON.
It takes Pain & loss of Mobility to start the Original Diet search.

Others believe in Fate & that the last Day is Numbered.
They seem to think God, or the other Guys made Plans.
They say & write things like- don`t need to worry about
getting Shot; if you were born to be - Hung by a Rope.

FIRE CAME BEFORE MODERN MAN

Fire came before this woman; the time depends on whom you talk to.
This was no GE Range and there was no refrigerating for leftovers.
Do not believe they would be cooking a lot that was not necessary.
Dried food lasted & was what kept the wolf away in times of need.
They lived like the Special Forces are trained today, off the land.
That`s coming close to the Original Diet, any nourishing food found.

WHY DO WE EAT

I believe One could make the Argument that Eating, Rivals TV for the Top most Entertainment.
Do you believe most people reflect on supplying billions of product plants (body cells)
Working with a plan as per genetic code; to keep the human machine
operating at maximum or optimum capacity, before eating?

AFTER 10,000-25,000 BC

MILLIONS of years ago we were total Vegetarians, veggies in season.
Then there was a long slow shift to the Hunter-Gatherers type clans.

By ± 20,000 BC the Hunter-Gatherers types were using ± 30-35% meat.
This is about the time cultivation started, grape, grain amoung others.
From this time on, events were a mixed bag of times and places.
We did not all come from the same region, check your skin, name or look.
Say Damascus is your home town 5,000 yrs back; Now you find your Social
Position has very much to do with your diet. To find out just how much
Social Position has on a diet, check the history of Rome 2,000 yrs back.

Civilization follows when grain farming proved sufficient to support it.
5,000 yrs ago ±, farm animals began to play a part in the food chain.
The Kingdoms & Feudal systems that follow were powered by grain etc..
Bread & wine, Bread of life, Break bread with me, etc

CHECK IT OUT

Does not take a Rocket Scientists to look over our human species, kick
the tires, & listen to it run, check the teeth, digestive system.
Scruntinize some of our relatives down at the zoo, & read about what
we eat when we were growing up a few generations back: a few 100s or
1000s generations back. You may not be able to find some the Parts &
Muscles you had when gathering the Original Diet: exercise changed.

Only the last Century or so Scientist who could refine
the food by taking most nutrients out of the original.
making the food taste richer, sweeter & more imperishable.
Our Code can be changed by Mutations but it takes awhile.
The secret here is stay away from DIESEL when You are designed for
GAS. Even if Diesel has an improved Flavor with Whip Cream on top.

WHAT YOU HAD AFTER CIVILIZATION

After Civilization for the most part depended on pecking orders.
Royalty likely went for the Atkins Diet, the rich protein & fat content.
The Peasants, the bread and some veggies, they numbered about 90%.
The Officials a little of each; a bit balanced, they numbered 5-10%�.
Illness was wide spread, most scientists blame it on residents density.
Odd how so few people blame diet for peoples health.
America and emergence from medieval times changed the West World.
Meat came to the commoners again along with other new & diverse
foodstuff.

HOW SO MUCH MONEY & NO RESULTS

In the last 40 yrs + $200,000,000,000 has been spent for the WAR ON
CANCER. SO with this kind of money to the Drug Corporation we stop
Cancer: No-? AFTER 40 YEARS, MORE GET CANCER & MORE PEOPLE DIE.

Okinawa has 6 times as many centenarians as the U.S.A. & Healthier.
These Centenarians were caught in one of the great battles on earth.

Book,  Okinawa Program  Willcox & Suzuki

After people come here from Okinawa & eats as we eat, they die as
we die. Not dying at � 95 as the heart stops, they die of cancer after
great pain, like us. What was the money used for?? Learning to kill
Cancer cells & treat symptoms. HOW can the scientists learn at
Low-Cost, what is wrong in the Population??
Pay $10, watch the Movie, Super Size Me, & pocket the next
$200,000,000,000.

THE AMERICAN EXPERIMENT

Then came 1492 and America, a lot of land, few people, & little control.
In the beginning people lived a lot like they did before 10,000 BC.
They lived off the land and the game that was on it; aided by gardens.
Population becomes dense moving further west & needing more food so
then came the Ranches, Cows, and Hogs, Feedlots, drugs & Chemicals.
Farm Animals got fatter & the wild game of the Orginal Diet got more
of a wild gamey bad taste. You know the rest of the story.

THE COST

        The cost of treating symptoms compared to prevention.
The symptoms, starts with a visit, 2 hours travel, waiting, � $50 fee + Prescription.
Time buying medication (drugs), chemicals, treatments, operations, radiations- $??
Hospital, Rest home, Tube Fed, Breathing Mechanisms, & scores of apparatus.
Cost; check with Insurance Company & Government Books (Bankruptcy)�.
Keep an eye on the Liver and other body organs for side effects. & more diseases.


THE BIBLE

Companies who researched bread EZEKIEL 4:9 old bible.
Did not see first the value in the grains used, not much food value.
I guess someone believed it was not easy to grind with stone.
And that people then likely soaked it to make it swell up or sprout.
The mixture then produced 9 essential amino acids & efficient protein.
Soak grains & beans overnight, to rid the protection chemicals etc.






THE COST OF PREVENTION with the Original Diet

Cuts down on cost of living by not destroying 75% of the Nutrients in a Food.
Cuts down on food preparing time by cooking less. (Naturally Fast Food)
Cuts down the need for digestive enzymes and other supplements.
One can grow much of their food, as Sprouts: filter water for, green tea, drink,
and to water the sprouts.

Exercise may be the most difficult thing to find time to do, for some of us:
simplest if we do it first thing in the morning, helps one to come alive.
And Essential for reducing LDL cholesterol & rise body pH, to fight degeneration.
In 30 minutes it is hard to exercise all muscle groups; developed for survival.
Small groups; eyes, mouth, face, scalp, & skin should not be thought, irrelevant.
It may be necessary to exercises several groups of muscles & joints together;
to save time. With practice it can be done: even with meditation on movements.

Mind Control, you are the one receiving info. from the body`s nerve systems.
You will be the one dispatching encouraging feedback to muscles & joints.
There is an Exercise Information page on this site & suggestions welcome. (email).

This is a site for Natural Health, Beauty & Physical Fitness.







The Original Diet, the diet of our 
Ancestors with Exercise to restore natural health.  The Ancient Diet, the diet of our Ancestors The Builders.

THE FIX

Fixing the cause would stop the next $200,000,000,000::could they fix the cause??
Easy, just an official warning from a Doc. Or a Gov. Office, like finely on Tobacco.
Smoking takes 7-10 yrs from a life: processed, refined & unnatural foods and drugs about 50�.
Feed Lot; Cows, Milk, Hogs, Turkey, Chicken & Eggs are also processed foods.

Conditions demand some above, need antibiotic daily to stay alive, until your table.
These days no one will listen to a mother, who says eat all of your green salads.
If labels were put on processed, refined, caffeine, fats & unnatural treated foods.

AND ADVISE to cook only when texture or safety calls for it:
CANCER AND MANY OTHER DEGENERATIVE DISEASES WOULD DROP LIKE A HOT POTATO..

DOSE THE STORY TELL THE EVIDENCE

One scientists was analyzing some advanced Egyptian structures.
He was overheard saying evidence points to a time of wet weather.
But said that`s impossible because no intelligent people lived then.
He`s talking about the wet weather in Egypt about 10-20,000 years ago.
All this time, people had believed it was the Evidence that told the story.
Now we find in many arguments, it is the story that tells the Evidence??

WOULD THE FIX BE WORSE THAN THE PROBLEM

Fixing the cause would be very bad for our economy and work force per se.
A bet is +75% food processing, drug & healthcare corporations are involved.
That is selling, recommending, making, growing, treating, or prescribing things::
POISON OR VERY UNNATURAL TO OUR BODY SYSTEMS�.

WERE THERE INTELLECTUALS IN HISTORY

Were there Long Lived, Healthy & Intelligent People in history?
According to deciphered Sumerian texts, they built Baalbek.
The blocks weighed up to 1200 Tons (see photo).

They were the weight of ships, but fitted together so as a needle
cannot be inserted between them. I won't tell how & I do not
think your professor will either. Greeks & Romans in their day
built on top of Baalbek. Now Pyramids-OK, Monkeys could build with
stones up to 70 ton.

Sumerians appeared to have eaten veggies, fruits, whole grains,
fish, lamb, goat, wild game, nuts, herbs, tea, ale, wine, etc..
They fished in the Rivers & hunted in the forest. They imported
& exported, before & after a great flood.

Sumerian lands appeared to have a just set of laws for people.
These people had diets & deeds far beyond other past Kingdoms.
The Evil East Wind from the Fire & Brimstone finished them off.
Knowledge & first description of our systems came from them.
As per our Official Newsspeek about all they put out was Myth.

THE LONGER LIFE

Statistics also say more people live through cancer treatment than
before. That means many more are getting it: & some point out a
longer lifespan now. The treatments for cancer often leave the
liver and other body organs cripple.

As far as extending life span in the west, importing Hygiene from
the east, had a lot to do with it & that was STARTED in large part,
by Sea Captains. And this type of life extension I can understand
and would advocate such..

Extending life with drugs, crippled, in bed on an Oxygen Tube in an Old
Peoples Home like some of my relatives, is not all it`s CRANKED up to BE.
What they neglect to pass on is, many countries with a lot less
medication live longer. The Drugs & Chemicals causes many Diseases.

WHO WERE SOME OF THESE LONG LIFE SUMERIANS?

Remember ABRAHAM, he who watched the Fire & Brimstone from Hebron
about 2024 BC, was born in or near the city of UR. Genesis in the
bible name many people from Sumer, and many of them lived over
120 years: including Abe.



BACK TO TOP

HOSPITAL FOOD

Hospital food is a model of what we should be eating Yes No! ???
Talking about Super Size Me Food: what about hospital food?
SEE: Anatomy of an Illness, by Norman Cousins
ANATOMY OF AN ILLNESS
A good doctor checked the Diplomat out of the Hospital with
The incurable degenerative disease of Ankolysing Spodylitis and into A
Hotel. The odds living with this cell degeneration is longer than 500 to 1.
By taking mega doses of vitamin C & Mind control Cousins was able to make it.
The foods effect on Ones health was the primary reason the Doctor left the hospital.

WHAT WE DON�T TALK ABOUT

In the Bible and older stories in museums people lived longer before
the so-called great flood. Scientist will say great building was
not done before the flood because there were no intelligent people
then to do it, see above.They will say the Romans built Baalbek;
but we know the Romans was so proud to move a 200 ton stone
that they RECORDED EVERY MOVEMENT;
Including breaks, cracks, & tool marks & using many years for one
stone. See the link:
BAALBEK
To say they would build with 1300 ton blocks & not reveal it, is far-out.
No wonder they do not put these things in Text Books, or discuss it.

Same is with Clovis Man populating America. We take this
man 11,000 yrs. ago; he can�t build a good spear head. We send
him to South America then we use him to build with Stones
360 Tons. The Stone Blocks many of them Granite cut as
Meticulous as an Optician�s Eyeglasses, hauled over 40
Miles across mountains, rivers, canyons, without a tool mark.

No Rope, Oxen or Mortar yet these walls in one of the
most earthquake areas on earth are as good as they were
10,000 years ago or whenever. Who can do it today ??

Yes they give their Clovis-Man a lot of glory.
In historical times when the Inca tried to move one stone with
their tools several thousand people were killed when it slipped
on the mountain side. That Stone was 40 ton plus or minus.

YOUR MEDICAL BILL

You will be told, Mal Practice Insurance is the single largest part of your bill.
Is that Justified???
Check the stats on this page; Cancer & Heart Disease does kill more people:
� 300,000 per year, BUT not by much, and no other Disease even comes close.

BESIDES THE DEATHS, WHAT IS THE COST OF NEGATIVE TREATMENTS??
SEE SAME PAGE FOR STATISTICS: THE NUMBER IS � $100,000,000,000.
This sum is the reported numbers: every drug has a negative effect !!
If it had a positive effect you would be taking it as a supplement !!

QUACK

Put "Anatomy of an Illness" in Google or some other search engine & read
the reviews about the Doctor taking a patient off his deathbed & saving
him with large quantities of vitamin C & positive mental control.
In some of the reviews you will see the

word QUACK

coming from our health care system that kills 5 times more Americans
per year than was killed in the VIET NAM WAR in ten years:: plus a
million more maimed. You want to guess how many People are killed by
Vitamin C & positive mind control? The Doctor above told Cousins it
was Himself who had to be Responsible for his Own Health. As you will
read it was the place he lived, stresses, and I say perhaps diet.

Diet:: Diplomats eating at Raw Food Joints-? don`t sound Diplomatic.
By my math people have 95% control of their health, 4% to outside
forces & less than 1% Nature(the act of god). The 4% Health Control
to outside forces can be maneuvered.

Now who to worry about, men in Iraq or Oneself with ??
our health care system + 100 times more dead here.

THE BIBLE & OTHER OLD WRITINGS

To me the bible & other old stories of the time come written in three ways.
The first seems to be like the story skins of the American Natives history.
The next is recycled knowledge about what was repeated about the past.
Then dictation about what they should do or know, from deity or kings.

To me, many of these writings are a technical resource and information.
And to, as science learns more about health & our Astral System, the
old Writings appear to be more correct all the time.



BACK TO TOP

TRY SOME 1984 GEORGE ORWELL.

BIG BROTHER: IGNORANCE IS STRENGTH: NEWSPEAK:
NOW GOOD TOMORROW BAD. OR THE OTHER?
SOME WRITINGS APPEAR AT WRONG TIMES
One month----Medical cost going up, kids are unhealthy, 30lb over weight.
Next month--Americans are healthy; longer life than ever, from a doctor..
Next year----- Book: Super Size Me, getting Statistics from another supplier.
Government--Can�t afford record medical cost, Congress calls in witnesses.

Can�t we all just get along here, the least get the Stats from the same book?
-Kids healthy; their medical bills are 10 times, � that of other Industrial Nations.
-Our medicine can extend life on tubes; unless the Court says stop the machines.
-I am not sure of the Quality; but for many it is better than the other options.
The Statistics for the 3rd leading killer came from V .
A study from Johns Hopkins School of Hygiene and Public Health.

HOW LONG ARE WE EXPECTED TO LIVE ANYWAYS

Research from UCLA.
DR Walford worked at UCLA 1954�2000 he wrote the book beyond 120.
He could extend the life of animals 100% (double lifespan) repeatedly.
BIBLE Genesis 6:3 & some scientific study of Genetic code indicate 120.

Writings in the Bible, Sumeria, Akkad, & Babylon point out many +120 yrs.
Thousands of these writings, Gilgamesh for one, are found in many museums.
Scientists say most of these scripts are Myths, a job with no Microsoft Word.

BUT could the people then tell time anyways??
God gave them the Nippurian Calendar 3760 BC: a version is used today.
It is a mechanical Calendar linked to the Equinox so it cannot get off count.
A reason for observatories in the past was to know the day of Equinoxes.
Ussher says Creation was 4004 BC & is when God made the World.
The Calendar is more exact than the one we use today, made by Pope Gregory XIII.

DIET from the BIBLE

Some of Dr Walford devices appeared to have come from the bible.
Fasting, to give the body systems a rest seem to be one element.
Now with the Super Size and Milk Shakes types diets around:
Fasting or most other diets in the Bible are not that trendy.

So some of the modern dietitians say if one will just use
Only raw foods for a while, that will give the body rest.
That way the white blood cells will not need to
battle strange objects with no enzymes or
coenzymes & the rest of the package
that real live food comes in.
MARGARINES
BUTTER
COFFEE
TOBACCO
TRANS-FATTY ACIDS
HYDROGENATED OILS
VIOX
SALT
ALCOHOL
WINE
TONSILS
COFFEE
FLUORIDE
CHLORINE
SUNLIGHT
Etc��������������������������������.
There are hundreds similar to this list.
What kind of research is done before the trough is opened??

You remember the arguments about tobacco & many other top moneymakers;
scientific opinions often depend on where THE money comes from: OR
political correctness, AS with the egyptian evidence!!!!

Phenylpropanolamine
The following medications contain Phenylpropanolamine:
Alka-Seltzer Plus Children's Cold Medicine Effervescent
Acutrim Maximum Strength Appetite Control
Acutrim Diet Gum Appetite Suppressant
Acutrim Plus Dietary Supplements
& many more check other sources.

GENETIC CODE @ 10-20,000 BC

Many Scientists agree by this time over 99.9% of our Genes were formed.
By 10-20,000 BC people had been Hunter-Gatherers for millions of years.
They had developed; eating about all palatable nourishing food in their area.
Most scientists agree that meat intake then was about ± 30-35% of the diet.
And the red meat part of the diet was coming from the Bison & Deer families.

Even the meats along with the viggies & fruit was often dried and not cooked.
These red meats have a high vitamins & mineral content and very low fat.
The diet ratio of omega-6 to Omega-3 was about 3:1. Today it is about 10:1.

Unprocessed foods with little or no cooking makes a high fiber, vitamin,
mineral, & potassium diet:: the same time a low sodium diet.
EXERCISE for the Hunter-Gatherers was miles ahead of what we do now.
It is guessed that is one of the reasons their blood cholesterol stayed so low.

LONG; SHORT LIFE

Tobacco is in an unhealthy toxin; but in many countries the people live
a lot longer than we do in the U.S. or New Zealand; even though they
smoke a lot more.  Check

YES FOOD + THE TOXINS THAT COME WITH IT CAN BE MORE DANGEROUS
THAN TOBACCO. (There are several raw organic vegetables that help remove
toxins from the human body.) WHAT else can you say; those people live
longer & healthier because they SMOKE MORE???? NOT LIKELY.

TRY THIS, in Okinawa they smoke more than we do, they smoke in Bars &
Restaurants, they are the longest living people on earth with,
certificates:: HOWEVER; ONE WANTS TO DRAW THE MAP::
the real poison is in the food, drinks, & legal drugs!!

WHAT WE DON�T TALK ABOUT

The Bible says that some lived several hundred years, such as Noah
-SO WHAT IS THE REAL STORY? Is this a story explained in the Bible?
IS our life span � 900 years or 120? Wonder why some want to use Myth?

Some parts of the Bible we say is the only truth, other parts we avoid
like the Plague. The Bible is not an easily understandable book for some
of us. And when a translator runs into something they differ with or do
not understand; and starts running all over the Bible to find something
to contradict what they have just translated things do get weird.

If they do not just write what they find; the book is in trouble.
The message may be above & beyond them, proper to another time,
another place or another people. They will sometimes say look here,
Matthews or Mark said something different like Angles can�t have
Babies etc.. Whatever. Most of the time the bible will only make
logic when taken as written.

WHAT BIG BROTHER SAYS THIS YEAR

Some of these things above like salt, will change from good to bad
every few years. The salt they typically talk about will be sodium
chloride, another salt, potassium chloride is used by some people
with certain conditions. Sea salt contains 8 salts and several
dozen trace minerals; most of the trace minerals contained in sea
salt is very important to the body. But one does not want to get
carried away with this salt either. The word salary came from salt.

It has been central to economies in the past.
One of my jobs over the last 45 years has been to control &
neutralize the 8 salts in seawater + the dozens of minerals
and trace minerals that come in it.

GENESIS-6

The bible says the Sons of God are Sleeping with the Daughters of
Man & the Nephilims were on the earth in those days and also afterwards.
In my bible the translator says the word Nephilim refers to a powerful
race of giants. I do not know how he came to that deduction: the word
means, people from above more or less. In fact the Sons of gods &
Nephilims appear to be interchangeable here and in other places.

It seems the Lord is forewarning here, to the Sons of Gods or to the
Daughters of man; that there is a Genetic distinction. He says man
is mortal, his days will be a one hundred & twenty years.

It says in Genesis �6 these children from gods & earth woman;
become people of renown. Read the birth of Noah in the German
version; Lamech could not believe Noah was his Son & thought he
looked like one of the sons of god; he then went to his father
Methuselah who in turn went to his father Enosh & Enosh said all
would be well; that certain things were set up for reasons.

Anyways after the flood the age man lived started to
drop as this family tree mixed more with common man.

Abe was about 175 and his Sons & grand Sons came on back to the
120s more or less: the age the Lord implied in Genesis-6.

If one needs a higher authority check back after more research?
It appears to me here, Someone knows about Genetics & does
not worry about being political correct.

Some of the customs of Abe and many of the leaders of the
time were taken from the Nephilims: like to Marry Ones Half
Sister or Sister.

In ABRAHAM�s day the word for salt and vapor was the same
( The Salt uses then came from marshes that often had vapor over them.)
and when you see Abe Express the view that the Fire & Brimstone
looked like all the smokestacks in the world together at one time,
one may think Lot�s Wife may have turned to Vapor instead of Salt.
WHATEVER why not just let all records & all evidence speak for itself?.

REFINEMENT

Refining foods, taking most Nutrients out, gives the food a long shelf life.
Refined foods were widespread after 1900 & were good for production & stowing.
Fast food came in the 1970s probably producing the fastest diet change ever.
By looking at the health $$ figures above: I guess it�s not bad for everybody.
MAY BE ABOUT TIME TO JOIN THE MEDICAL PROFESSION::

DIET IN THIS DAY AND AGE

Prescription drugs.
Over counter drugs.
Genetic altered plants.
Genetic altered animals.
Chemical fertilized crops.
Chemical feeding of livestock.
Hundreds of Chemicals on labels.
Thousands of Chemicals not required on labels.
Refined foods with what nutritional value are left inside.
The things above will have your bodys filters & garbage collectors
WORKING OVERTIME- Parts of these systems: tonsils were remove,
About as fast as baby teeth not very long ago. NOW its more difficult
to Live Without a Liver






BACK TO TOP

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Charts on mixing foods to get out, the most Nutrients.
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Info on the latest research.
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Complete Globalization the kind so many politicians
seem to love now; will almost certainly bring much
more of the big brother: ignorance is strength:
newspeak: etc. Thus places like this will be
more inportant than in the past.

Some things one can do for health and weight control
is natural exercise, plus using natural health foods,
some nutrition supplement, fresh garden organic foods,
plus toxin removal health foods & supplements.

IN the Movie Super Size Me I believe he said he had about
1 lb of Sugar per day eating at the Fast Food places.
I believe in 1900 we used only about 5lb sugar per year.
Now almost 200 lb per yr.

PASTEURIZE

Pasteurized(heat) or Cooked: difference, I do not know?
Pasteurized yogurt, juice, milk or whatever: is cooked.
No Enzymes & a loss of many other Nutrients, Dead Food.
You will see them often reinforced with some Nutrients.
Again this is not the live package of the Original Diet.

Homogenize, Microwave, & now Radiation, it seems so easy
to change the structure of food, but there was testing??
THE only real test you will ever see is immigrants from
another place compaired againts their relatives back home.
One thing that makes diet testing so difficult is Exercise
and Mind Control`s great effect on Physical Fitness.

MYSELF, I USE OVER 50% RAW ORGANIC FOODS.

   This original diet worked fast enough to stay within my 3 month
will power span, that is weight loss, joint pain & everything.
I would not hesitate to endorse the diet.

Raw Nuts should be soaked +/- 24 hrs to bring the enzymes alive
and in the beginning the nuts used, should be Almond, Sunflour
& Pumpkins to help bring the body pH up, these nuts are Alkali.

Organic foods are expensive if you cook them, thus destroying +75%
of the Nutritious value of the food, & then one would need to eat
much more food to get the nutrients the body needs; thus overeating
with weight problems. One craves food until they get needed nutrients.
Nutrients from a bottle? They can help, but it`s hard to produce a
intact raw spinach nutrient package that always been used together.
If one has a bad teeth, they can buy small food choppers
Many types of Sprouts are always tender.

Most meat would need to be cooked, dried or smoked. The beans &
grains could be sprouted, or at least soaked several hours to rid
the protective chemicals around them before cooking. When cooking,
212 degree; the temp of boiling water at Sea Level, is a good place
to stop. Temperatures beyond 300 can bring other problems.

SOME FOODS

! Quinoa Grain! Potent?? Perhaps the most nutrients of any grain planted
on this earth. Put a cupful in a large plate with some water; a warm
place, by morning often you have some sprouts: One can then cook it.
It�s said that an army could run on this one food.

Organic Deer, Bison, Rabbits, & other free range animals are sold at
good markets for a reasonable price & one need very little red meat.
The Bow & Spear increased the use of red meat for several millenniums.

DO I always eat like this? NO I go off the deep end; couple times a week.
ALSO When in Rome most people eat like a Roman.
Therefore one needs to give more thought to social activities.
If one stays in line 90% of the time progress will come.

Make sure the cooking oils you use are really cold pressed & the temp.
is not brought up with a high pressures; & that they are protected
from light using a dark bottle. Bariani Olive Oil is an example. When
drying foods make sure they do not get over 115 degrees,
Temps over 115 will destroy all enzymes.

ON TALK SHOWS

On most Medical Talk Shows, you will see a big show of Doctors
criticizing any kind of herb treatment, and publicizing the
latest NewsSpeak on something like Coffee is Good Or Bad For You.

They will criticize almost all herb treatment except for the
Chinese type: The reason they leave off this disapproval;
they are more often than not intelligent people who can see
a rapid shift in world power toward China. When our medication &
drugs cost double anyone else, and This Country is not in the Top 10
Health & Age Wise, You began to question who it is selling; the
Snake Oil.

In Okinawa herb treatment is used much more often than here
"See the above book" their modern Doctors do not do the
Quack bit there: They seem to have a great respect for it.

For a Real Snake Oil that Works Try a Natural Vitamin C�

The down side to living 40% longer and much healther would
be population: one may prefer to live in a can of sardines.

MY LINEAGE
Is not far removed from the Cave Man; my Great Grand Parents Clamed
to have lived for some time in a limestone cave about 70 mi west of
San Antonio in the 1840s along the S. Llano River

Copyright © Aug. 2005 dwaasp


One can eat breads like the EZEKIEL to keep the grain % down & keep from
mixing types of food to much, see diet page. To eat like this; the
problem is to make things taste good enough to eat:
YOU MUST GET IMAGINATIVE WITH THE SAUCES�S
IMAGINATIVE BUT WATCHFUL

FAST & REFINED FOOD
Some refined foods like Sugar has been around for some time, but most
people could not afford them. There was a story about how soldiers
in a Civil War Mass Grave were identified. The ones with the most worked
& mal teeth, were said to have come from the more affluent families.




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Why A Site for Diet, Weight Loss, Nutrients & Exercise

This site and this page is for links to supply information
and market products for an Original Diet, Exercise, Archery,
Mining and Miscellaneous products.

On this site we have The Original Diet or Ancient Diet,
diet our Ancestors used with Exercise to keep a natural
health. Information for the Original Diet, plus Nutrients
& raw foods. Is the Ancient Diet of our Ancestors and
Exercise enough to to stop degenerative diseases and
restore natural health. Original diet, ancient diet, &
or whatever we wish to call the food of our ancestors,
is what we have adapted to over the years.


Exercise is also a part of the natural health & physical
fitness package. Along with Nutrients, Raw & Organic Food.
Here we have the Raw Food Diet plus information on how we
have adapted to raw food and organic food. We have had raw
food over the last zillians of years.

We discuss the Raw Food Diet, Organic food and how the
Nutrients differentiate in the raw food diet & Organic
food as compared to a cooked diet. What effects Raw Food
have on weight loss & if the Raw Food Diet can be effective
for weight control & weight loss.

When the raw food diet exceeds 50% of your total Diet, weight
loss is almost automatic. Of coarse the raw food diet is not
all Avocados, Nuts, or other high calorie content raw food.
The raw food diet should include many types of green veggies.

The relation between Diet and the Toxins build-up in ones
ones body show how certain raw foods, & nutrients may help
rid the body of toxins. The diet, should include a wide range
of foods and assortments of each food like diverse types
of onions. Several colors of food should be used also. Many
of these foods will help the filters in the body remove
toxins in the body. Where Organic food filtered water and
clean air come in, is to not let toxins into the body.

There is a history page to show where we have came from
in our past diet adaptations and where our diet, nutrients,
toxins, and drug intake stands today.

Links- to sites where diet, nutrients, organic food,
raw food, toxins, drugs, weight control, exercise & physical
fitness are researched.

There is an Exercise Pages to show The effects of
frequent exercise on ones body, how to get time to exercise
all muscle & joints. How exercise is used as mind control,
weight control & helps with complete physical fitness.

Discuss the main problem with exercise; that is finding
time to exercise all of our body�s systems when there are so
many; yet so little time. All muscle systems are of about
equal importance when it comes to exercise; and that
includes eyes, skin, face. One would not want the body to
stay the same size while the Face shrunk. When all food is
cooked one does get a lot of exercise chewing it.

There will be several Miscellaneous market pages for
products sold & described on this site. These will include
electronics, networking, computer components, collectibles
& much more. This site will also be used for Affiliates
Programs but I will try not to make it look like a big
infomercial but with the price of GAS as it is I would
expect more people to start exchanging products on the
net. And the ones I list are free to sign up with.

Hope this page helps with diets, food, nutrients,
physical fitness, weight control, mind control, archery,
mining, shopping & or leave links for more research.