NUTRIENTS and VITAMINS needed  for  Health, Weight Control and Physical Fitness.        EMAIL US 11to initiate new inquiries.

When Your Doctor says Average Cholesterol?  Say “Are we Talking Average U.S.A. Cholesterol Here” (The Super Size Me Kind)?: NEXT LINE research for types of Cancer,

I remember a low fat research project in the USA where doctors called 25% fat; the low fat diet? 

When they done the same research in Japan they called 10% fat the low fat diet: you can envision the altered results. -------"SEE THE EL-DORADO SITE FOR EXTENDED CHARTS" 

NUTRIENTS

BENEFITS

DEFICIENCY

FOOD EXAMPLES

- A  - beta carotene

Immunity, bones, teeth, aging

Night blindness, acne, skin changes, cancer

Carrots, kale, sweet potato, liver

- B₁  - thiamine

Circulation,  learning, muscle, energy

Nerve disorder, fatigue, beriberi

Sunflower seed, rice, peanuts

- B₂  - riboflavin 

Energy, fight cancer, antioxidant

Skin problems, cancer, anemia

Collards, almonds,  liver, heart

- B₃  - niacin   

Detoxification, raise HDL, lower LDL

Dermatitis, diarrhea, dementia

Peppers, rice bran, peanut

- B₅  - pantothenic acid          p

Energy, decreases aging rate

Burning foot, fatigue, numbness in feet

Kale, split peas,  fish, peanuts

- B₆  - pyridoxine

Skin, red blood cells, immune system

Anemia, dermatitis, nervous disorders

Lima beans, sunflower, walnuts

- B₉  - folic acid (folacin)

Cell growth, energy, nervous system 

Fatigue, cancer, anemia, osteoperosis

black eyed peas, beans, liver

- B₁₂ –cyanocobalamin          v

Cut homocysteine, mental decline

Anemia, neurological disorders, fatigue

Trout, lamb liver, oysters, sardines

- C  - ascorbic acid

Resist cancer, colds, infection, asthma

Nose bleed, scurvy, bruising, depression

Kale, collard, citrus fruit, peppers

- D  - cholecalciferol

Absorb calcium, teeth, bone

Tooth decay, soft bones, osteoporosis

Sunlight, herring, eggs, salmon, liver

- E  - alpha-tocopherol

Reduce LDL,  great antioxidant

Anemia, liver disease, muscles weak

Kale, tomato, avocado, berries, nuts

- K  - phylloquinone

Clotting blood, bone fitness

Bruising, bursting capillaries, osteoporosis

Kale, alfalfa spinach, green tea, turnip

-        - Antioxidant                 a

Attack virus, degenerative diseases

Immune system abnormal, cancer

Kale, collards, peppers, green tea

-    - Biotin                         b

Enzymes,  nerve tissue, skin

Dry skin, rashes, hair loss, dermatitis

soybeans, walnuts, fish, liver

The Food & Drug Administration has not evaluated this information: and it is not intended to prevent, diagnose, or treat any disease. This card is for research only(keywords etc.)

AN EXTENDED CHART FOR MEMBERS AVAILABLE ON THE EL-DORADO SITE

This page has been set up to supply information and market products for Diets, & Miscellaneous products. 

Here we have Diet & Nutrients  information on how we have adapted to diets, nutrients, organic foods & raw foods over the last millenniums of years.

When & if Raw or Organic foods should be used & how the Nutrients differentiate in the raw and organic foods as compared to cooked diets.  What effects Raw Foods have on weight loss & if Raw Foods can be effective for weight control.

There is a history page to show where we have came from in our past diet adaptations and where our diet, nutrient, toxins, and drug intake stands today.

Links- to sites where diets, nutrients, organic foods, raw foods, toxins, drugs, weight control, exercise & physical fitness are studied & researched at this time.